As the weather gets warmer, many people begin noticing changes in their skin health. Increased oil production, congestion, breakouts, inflammation, dehydration, redness, and sensitivity are all common during the summer months. And while most people assume the heat alone is responsible, summer skin changes are often influenced by a combination of internal and external factors. At Poise Aesthetics, I take a more holistic approach to skin health by looking beyond surface-level s

If there’s one thing I consistently talk about with clients, it’s this: Your breakfast matters more than most people realize. One of the most common patterns I see is starting the day with coffee and carbohydrates alone — toast, oatmeal, smoothies, pastries, or even “healthy” granola bars that spike blood sugar and leave you crashing a few hours later. Blood sugar balance plays a major role in energy, cravings, mood, hormones, inflammation, and even skin health. When blood su